Wellness Works 2.0


The LSU AgCenter believes that a healthy lifestyle will lead to a more productive work performance. A healthy lifestyle encompasses a person's physical, mental, and emotional well being. It is our hope that you will find helpful information on this website and you will refer to it as often as additional information continues to be added.

Tools and Tips

Tools and Tips

 Click on a topic of interest below and explore the options.

Exercise / Fitness

Healthy Recipes / Nutrition / Dieting

Health / Mental Health



Planning Ahead

Helpful Links

Live Fit Tips

Exercise / Fitness

Elliptical Machines

Target Heart Rate Calculator

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Healthy Recipes / Nutrition / Dieting

Fad Diet Flaws

Incorporating Fruits and Vegetables into Our Diets

Recipe – Stuffed Green Peppers

Recipe Search

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Health / Mental Health

Aging Well

Health Quiz

Heat Related Illness

Pain Management

Understanding Cholesterol

Depression, How to Help

Quit Smoking

Compulsive Gambling Self Assessment


Plan a Vacation

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Benefit Basics

Building Financial Independence

Cash Smart Kids

Health Insurance

Stress-Free Home Improvements

Weekly Spending Worksheet

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Helpful Links

Caring for the Elderly

LSU AgCenter Food and Health (Family & Consumer Sciences)

Pennington Biomedical Research Center

American Cancer Society

American Heart Association

Centers for Disease Control and Prevention


National Alliance on Mental Illness

Mental Health America

Stay Healthy Louisiana

Live Fit Tips

Live Fit Tip #1 - Monitor Fat and Live Fit

Live Fit Tip #2 - Sticking to the Challenge

Live Fit Tip #3 - Empty Calories

Live Fit Tip #4 - What's in a Label

Live Fit Tip #5 - Emotional Eating

Live Fit Tip #6 - Superfoods for a Super You

Live Fit Tip #7 - How To Burn Extra Calories

4/28/2009 12:40:12 AM
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The LSU AgCenter and the LSU College of Agriculture