(Distributed April 2006) Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames.
(Distributed March 2006) Eating well and being physically active are keys to better health. Following the Dietary Guidelines can help Americans "Feel better today. Stay healthy for tomorrow," according to a slogan of the U.S. Department of Health and Human Services.
The LSU AgCenter and the LSU College of Agriculture