Live Healthy Houma Exercise Park

Houma's newest exercise park features 12 stations utilizing benches, stairs, inclines, and more! This full body workout is a great place to exercise for free in downtown Houma. Consult your healthcare provider before starting an exercise program.

Station 1: Warming Up

Station 2: Sprints


Station 3: Mountain Climbers

Station 4: In and Out Abs

Station 5: Dips


Station 6: Push Ups

Station 7: Squats

Station 8: Planks

Station 9: Leg Lifts

Station 10: Knee Repeaters

Station 11: Lunges

Station 12: Get your Heart Rate Up!


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