Put all ingredients into a zip-top plastic bag and knead with hands until mixed well.
Serve with fresh veggies and/or whole wheat tortilla chips.
Save or print the recipe: Guacamole in a Bag PDF
“Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”
California Avocado Commission 2019
Recipe provided by:
Quincy L. Cheek
Family & Consumer Sciences Extension Agent – Nutrition
The LSU AgCenter and the LSU College of Agriculture