Guacamole in a Bag

Ingredients

  • 2 medium size ripe avocados (Peeled and pitted)
  • ½ cup diced fresh tomatoes
  • 2 Tablespoons chopped fresh cilantro
  • 1 Tablespoon lime juice
  • 1 teaspoon salt
  • 1 Tablespoons grated Parmesan
  • 2 cloves minced garlic
  • Dash of hot sauce
  • ¼ teaspoon white pepper (optional)

Put all ingredients into a zip-top plastic bag and knead with hands until mixed well.

Serve with fresh veggies and/or whole wheat tortilla chips.

Save or print the recipe: Guacamole in a Bag PDF

Fun Fact!

“Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.”

California Avocado Commission 2019


Recipe provided by:
Quincy L. Cheek
Family & Consumer Sciences Extension Agent – Nutrition
Rapides Parish

5/1/2020 6:32:19 PM
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