Summer is here! This hot seasonal weather calls for a great time to snack on fresh fruits and vegetables. A diet rich in vegetables can reduce your risk for heart disease, type 2 diabetes, and obesity. Vegetables can also protect against some types of cancer. Try to eat a variety of different colored vegetables, which will help you get a variety of different nutrients!
Looking for a fun vegetable dip recipe? Check out our fresh veggie dip recipe below:
The LSU AgCenter and the LSU College of Agriculture