Let's Eat for the Health of It is a curriculum for adults and is based on the latest scientific research about food and physical activity. Sessions will focus on the MyPlate which helps individuals use the dietary guidelines to make smart choices from every food group, find a balance between food and physical activity, get the most nutrition out of calories, and stay within daily caloric needs. The eight sessions to be offered are:
The sessions are free to attend and will be online using Microsoft TEAMS. Participants can join each session using their computer, iPad, or phone (audio only). Each session will be offered at 12noon. Feel free to register for all of the sessions or select the ones that interest you. Deadline to register is one week before the session you plan to attend. Please register using this link:https://forms.office.com/r/i0qx89CiTM
Contact Cathy Judd at 318-251-5134 or Layne Langley at 225-635-3614 if you have questions.
The LSU AgCenter and the LSU College of Agriculture